Gut health plays a bigger role in senior wellness than many realize. It affects nutrient absorption, mood, energy, and immunity—all crucial for maintaining quality of life as we age.
Why Gut Health Matters in Older Adults
As we get older, digestion can slow down. This may lead to bloating, constipation, or appetite changes, all of which impact overall health. An imbalanced gut can also affect memory, energy, and the immune system.
A healthy gut supports:
- Stronger immunity
- Better mood and cognition
- Improved nutrient absorption
- Less inflammation and discomfort
Supporting Digestive Health at Brentwood
At Brentwood Healthcare Center, we take gut health seriously. We provide:
- Balanced, fiber-rich meals
- Hydration support throughout the day
- Gentle exercise programs to aid digestion
- Personalized care to manage dietary sensitivities
These small steps make a big difference in how our residents feel each day.
