How Seniors Can Practice Mindfulness for Reduced Stress & Better Health
Mindfulness is the practice of being fully present in the moment, and it has been shown to reduce stress, improve focus, and enhance emotional well-being. For seniors, mindfulness can provide a sense of calm, help manage anxiety, and even improve physical health. At Brentwood Healthcare Center, we encourage mindfulness techniques that promote relaxation and overall […]
How to Boost Senior Immunity During Seasonal Transitions
As the seasons change, seniors become more susceptible to illnesses due to shifting temperatures and allergens. A strong immune system plays a crucial role in maintaining overall health and preventing common infections. At Brentwood Healthcare Center, we focus on practical ways to support senior immunity through proper nutrition, exercise, and healthy lifestyle choices. 1. Maintain […]